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A simple before, during and after timeline can make a first acupuncture appointment feel much less daunting, whether you are going alone or with a carer.

Easing first-visit nerves

Many people feel apprehensive before their first acupuncture appointment, and that is entirely natural. Fine needles, an unfamiliar room and questions about what to wear can all add up. Thinking about the visit in three simple stages often makes it feel far more manageable.

Before you arrive

• Write down the medicines and supplements you take, or bring the packets.
• Note any health conditions, recent surgery, pregnancy or a pacemaker.
• Wear loose, comfortable clothing and have a light meal beforehand.
• Jot down the questions you would like answered.

Fees, appointment availability and booking arrangements can be confirmed directly with the clinic. If you have been reading about acupuncture clinics overseas, keep in mind that course lengths and booking rules there may be quite different.

During the session

Dr Christine Shen, Acupuncturist, will explain what she proposes at the Freshwater clinic and check that you are happy to go ahead. You can describe any sensation as it happens: warmth, heaviness, a dull ache or nothing much at all. If something feels uncomfortable or you feel light-headed, say so straight away. You may also ask for a pause or for the session to stop.

After you leave

Make sure you understand any advice given, such as resting, drinking water or watching for bruising. Ask when and how to get in touch if something concerns you later.

It also helps to talk about what you are hoping for. Perhaps it is less discomfort during a favourite activity, a clearer understanding of a problem, or knowing when a GP check is needed. Ask how acupuncture will be reviewed and what would prompt a change of plan.

Some people find it reassuring to bring a partner, friend or carer along the first time. Christine is happy for a support person to sit in, and together you can leave feeling clear about what comes next.