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Questions about stopping, feeling faint or pregnancy belong in the appointment itself. Here is how to bring them up comfortably.

No question is too small

Can I ask you to stop partway through? What happens if I feel dizzy? Does my period or a possible pregnancy change anything? These are exactly the kinds of questions people sometimes keep to themselves, worried about seeming fussy. In truth, anything that affects your comfort or decision deserves to be raised before treatment begins, not saved for afterwards.

Coming prepared

A short written list can make it easier to remember everything once you are in the room. When you see Dr Christine Shen, Acupuncturist, at the Freshwater clinic, you might include:

• any changes in health or medicines since your previous visit;
• whether you are pregnant, trying to conceive or breastfeeding;
• a history of fainting, needle anxiety or bleeding problems;
• how you felt after your last session.

Christine has undertaken further study in pregnancy support, so questions about acupuncture during pregnancy are welcome. Your midwife or doctor should also stay involved in your pregnancy care.

How often, and why

It is fine to ask how the frequency of sessions will be decided. Rather than assuming that one set schedule suits everyone, the plan can reflect your needs, your response and practical matters like travel and budget.

A session tends to feel far less daunting when the plan, the sensations you might notice and any advice for afterwards have all been explained in plain language.

Keeping the goal personal

Try to separate the symptom bothering you from what you would value as an outcome. That might be moving with less discomfort, understanding the issue better, or knowing when to seek another opinion. Ask when the plan will be reviewed and what might lead to a change.

If needles make you nervous, say so at the start. Christine can talk you through each step, begin gently and check in often, so you always feel in control of what happens next.