Blog

Meditation can be shared by children, parents and grandparents alike. Gentle, family-friendly ways to begin, from Rainbow Caring in Lane Cove and Freshwater.

Traditional Chinese medicine sees winter as the season of the kidneys. Here is a gentle, family-friendly introduction to that idea, with warm meals, cosy habits and easy movement for every age.

The six healing sounds of qi gong are quiet, playful and easy to learn, which makes them a lovely calming ritual for parents, grandparents and children to try together.