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Moxibustion uses heat, so a little preparation goes a long way. Here is what to mention beforehand and why speaking up mid-session is encouraged.

Heat treatment starts with the person

Moxibustion involves warmth near or on the skin, which means the person receiving it matters just as much as the technique. Good preparation includes knowing what sensations to report and how your skin will be checked during and after the session.

For anyone who feels nervous, it can be reassuring to know that you will never be expected to simply put up with discomfort.

Things to share with Christine

Before moxibustion at the Lane Cove clinic, let Dr Christine Shen, Acupuncturist, know about:

• any difficulty feeling hot or cold, for example from diabetes, nerve damage or circulation problems;
• skin that is irritated, thin, broken or recently involved in a cosmetic procedure;
• asthma, allergies or worries about smoke in the room;
• medicines that affect your skin or alertness.

Older adults and people with reduced sensation may not notice heat building as quickly. Mentioning this helps Christine adjust distance, timing and checking so the warmth stays gentle.

Permission to speak at any moment

A comfortable plan includes clear permission to say something immediately if the heat feels too strong. There is no need to wait politely until the end. Agreeing on a simple word or hand signal beforehand can make it easier, especially if speaking up does not come naturally to you.

Before you leave, ask about aftercare. Find out what normal skin should look like afterwards, and what to do if your skin behaves differently from the description you were given. Write the advice down if that helps you remember.

The guidance you receive is tailored to you. A friend's routine or a tutorial online cannot account for your skin, breathing or health history.

If you are accompanying a parent or partner who finds it hard to voice discomfort, you are welcome to stay nearby and help keep an eye on their comfort. Christine values that extra support and will check in with both of you throughout.