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The relationship in therapy matters as much as the method. Learn which signs to notice and how feedback is welcomed in psychotherapy with Christine at the Lane Cove clinic.

More than the name of a method

When people think about psychotherapy, they often focus on the type of therapy offered. Yet from the client's side, the relationship itself carries a lot of weight. Feeling heard, understanding where things are heading and being able to say when something is not helping are all meaningful signs. Dr Christine Shen, Acupuncturist, is qualified in psychotherapy and offers sessions at the Lane Cove clinic, where these qualities are taken seriously.

Signs worth noticing

• You feel listened to rather than rushed.
• The plan, and the reasons behind it, make sense to you.
• You can disagree or raise a concern without worrying about the reaction.
• Your own goals guide the direction of the work.

Feedback is welcome

Many people hesitate to tell a therapist that something is not quite right, perhaps out of politeness or a worry about seeming difficult. In fact, bringing feedback into a session with Christine is encouraged. You might share what you understood from the last conversation, what felt hard and what you would like more time on.

Reviewing the relationship along the way

Looking at how the working relationship is going forms part of the therapy itself. It is not a complaint that must wait until the end. Small adjustments, such as slowing down, changing focus or trying a different style of conversation, can be discussed at any point.

Suitability and other options

Sometimes, despite good intentions on both sides, another approach or practitioner may be a more fitting match. If that seems likely, or if your GP or a specialist service should be involved, Christine will talk it through openly so you can make an informed choice.

For people who have spent years supporting others, speaking up for their own needs can feel unfamiliar. A first conversation in Lane Cove offers a gentle place to practise that, with any ongoing sessions agreed only after suitability has been discussed.