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Catchy cupping slogans can make it sound like a ready-made answer. A clear, personal explanation is far more useful than a confident headline.

When a headline sounds too certain

Advertising sometimes describes cupping with bold, memorable phrases suggesting that discomfort or illness will simply be drawn out of the body. A confident slogan can make the procedure sound like the solution before anyone has looked at the actual problem. For people who feel unwell or worried, that certainty can be very tempting.

An informative explanation, by contrast, will distinguish between different methods, be honest about limitations and leave plenty of room for your questions.

Agreeing on the purpose

When thinking about cupping with Dr Christine Shen, Acupuncturist, at the Lane Cove clinic, begin by talking about what you hope it might help with and how you will both judge whether it is worthwhile. If unfamiliar words come up, ask about them:

• Will glass, silicone or another type of cup be used?
• Will the cups stay still or be moved across the skin?
• How strong will the suction be?

A useful test is whether you could explain the plan to a friend in your own words. If not, it is worth asking a few more questions.

Looking at results thoughtfully

Before treatment, choose a daily activity or symptom that you want to talk about at follow-up, perhaps carrying groceries or sitting through a film. Later, add your comfort and the way your skin recovered to that conversation. The marks left behind are a single observation. Whether to carry on should link back to your reason for starting, your response and the alternatives on offer.

Please also mention fragile skin, blood-thinning medicines or recent illness before any session.

If an advertisement has left you or a family member feeling hopeful, that feeling is understandable. Bring the advertisement along if you like, and Christine will talk through it honestly and kindly, helping you decide with clear eyes and no pressure.