Blog

Laughter, warmth and shared meals are at the heart of family life. Here is how the Fire element of traditional Chinese medicine describes the heart, with gentle ideas for every generation.

Fermented foods can be a fun way to bring new flavours to family meals. Here are kid-friendly ideas, a gentle traditional Chinese medicine perspective, and who should get advice first.

Meditation can be shared by children, parents and grandparents alike. Gentle, family-friendly ways to begin, from Rainbow Caring in Lane Cove and Freshwater.

Traditional Chinese medicine sees winter as the season of the kidneys. Here is a gentle, family-friendly introduction to that idea, with warm meals, cosy habits and easy movement for every age.

The six healing sounds of qi gong are quiet, playful and easy to learn, which makes them a lovely calming ritual for parents, grandparents and children to try together.

From children glued to tablets to grandparents with dry eyes, tired eyes affect every generation. A gentle look at how traditional Chinese medicine describes them, plus everyday care ideas.

Cold mornings and early dark evenings are a good time to gather around warm, slow-cooked food. Here is a gentle, family-friendly take on traditional Chinese winter eating.