المدونة

Gua sha marks can look alarming and traditional explanations can be confusing. Here is a calm look at what the marks can and cannot tell you.

A beautiful gua sha tool can be tempting, but pressure, area and purpose matter far more than the material. Here is what to ask first.

Booking cupping more often does not mean better care. Here is why skin needs recovery time and when to pause instead of having another round.

Smoke and infrared demonstrations can look convincing, but they answer a different question from whether moxibustion suits you. Here is what matters more.

Being able to speak in your own language and have your family background understood can make counselling feel safer. Here is how to explore fit.

Sound sessions are everywhere at the moment. Here is a gentle way to decide what you are really looking for before you book one.

Seasonal tonics carry warm family memories, but a change of weather does not mean everyone needs the same product. Here are gentle questions to raise with Christine in Lane Cove.

Large hospital acupuncture departments describe many techniques. A personal, understandable plan matters far more than the length of any list.

Gua sha is a familiar summer custom in many families, yet signs of heat illness always come first. Here is how to decide what care fits the moment.

Bloodletting cupping is different from dry cupping and calls for separate, specific consent. Here are the questions worth asking first.