المدونة

Meditation can be shared by children, parents and grandparents alike. Gentle, family-friendly ways to begin, from Rainbow Caring in Lane Cove and Freshwater.

Calm moments you can share

Meditation does not have to be a solitary activity done in silence. Families often find that a few quiet minutes together, before school or after dinner, become a cherished part of the day. Because there are so many styles, there is usually something to suit every age and personality in the household.

Ideas for different family members

For little ones: listening games

Sound meditation suits children well. Ring a bell or chime and invite everyone to listen until the tone fades completely. Humming a soft "Om" together can feel playful as well as soothing.

For teenagers: guided recordings

Older children may prefer a guided session through headphones, where a calm voice describes peaceful scenes or moves attention slowly through the body. It gives them a private space to unwind.

For parents: mindful routines

Busy carers can turn daily jobs into practice. Washing dishes, hanging laundry or tending the garden become meditative when you pay full attention and let yourself enjoy the moment.

For grandparents: gentle movement

Tai chi and qigong are slow and graceful, and many people enjoy them well into later life. In traditional Chinese theory these practices are said to encourage the smooth flow of Qi. A qualified instructor can adapt the movements to suit different abilities.

Other styles worth knowing

• Seated meditation: drawn from Buddhist and Zen traditions, it may centre on the breath, a sound or a mantra.
• Mantra practice: repeating a phrase such as "Om mani padme hum". Transcendental meditation is one well-known form, usually practised for around 20 minutes twice a day.
• Creative mindfulness: drawing, music, writing or a slow walk together, with attention on the present.

Keeping it kind and simple

Let each person choose what feels comfortable, and keep sessions short at first. Families often say these shared pauses help them feel more relaxed and connected with one another, although every household's experience is different. Meditation is a comfort and wellbeing practice; for any health concern, children and adults alike should see their GP.