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The most useful first-visit questions are usually simple. Here is a short list to take to the Freshwater clinic, and the health details Christine will always want to know.

Plain questions are often the most useful

If you are feeling apprehensive about trying acupuncture, it can help to know that the most valuable questions are usually simple ones. You do not need any medical vocabulary to ask them. Dr Christine Shen, Acupuncturist, welcomes questions at the Freshwater clinic and would much rather you ask than sit quietly with a worry.

A short list to take with you

• What will the assessment involve?
• What might I feel during treatment?
• What other options are there besides acupuncture?
• What should I do if I start to feel faint or unwell?

Writing these on a card or in your phone can be handy, particularly if nerves tend to make your mind go blank once you sit down.

Going a little deeper

Once you feel comfortable, you might ask why particular points are being considered for you and when the plan will be looked at again. These questions help you stay involved rather than simply following instructions.

Details that are always worth mentioning

Some information may seem unrelated, yet it can matter a great deal. Please tell Christine if you:

• are pregnant or might be;
• take any medicines, including blood thinners;
• have a pacemaker or another implanted device.

Let Christine decide what is relevant rather than leaving something out. A careful treatment discussion gives you enough detail to make an informed choice, while being honest that no procedure can be described as entirely free of complications.

Linking treatment to your everyday goals

It helps to separate the symptom from the outcome you would like. That might mean less discomfort while gardening, a clearer picture of the problem, or knowing when a check with your GP or a specialist is sensible. Ask how any acupuncture will be reviewed and what would lead to a change in plan.

Family members and carers are often the ones who think of extra questions, so bringing someone along can be helpful. When you feel ready, Christine in Freshwater can go through your list with you, and you remain free to take time before deciding anything.