ब्लॉग

Gongs, bowls and handpans each feel different. Your preferences matter, and you can ask for changes at any time during a relaxation session.

Every instrument speaks differently

Some people relax into the deep, rolling wash of a gong. Others find it overwhelming and much prefer the single clear note of a bowl, or the gentle melody of a handpan. Neither reaction is right or wrong. Your preferences are useful information, and they deserve to be said out loud rather than politely endured.

Telling Christine what you enjoy

Sound sessions with Dr Christine Shen, Acupuncturist, at the Lane Cove clinic are offered as a relaxation and wellbeing experience. Before you begin, you might share whether you like:

• long, sustained tones or shorter, softer ones;
• quiet pauses between sounds;
• instruments placed further away from you;
• a particular volume, especially if you wear hearing aids or are sensitive to noise.

You never need a medical reason to ask for something to change. Simply preferring a quieter bowl is reason enough. It also helps to remember that an instrument shapes the experience but is not, by itself, a remedy for any health condition.

Comfort you can adjust as you go

Seating, cushions, blankets and the option to stop are all part of making the room feel safe. Some people like to lie down; others feel calmer sitting up with their eyes open. There is no expected emotion and no rule about keeping perfectly still. A small hand signal agreed beforehand makes it easy to ask for a change without breaking the mood.

If an ongoing symptom is on your mind, mention it separately so it can be discussed honestly, and keep your GP involved. A sound session is simply meant to be enjoyed as a peaceful pause.

First visits can bring a flutter of nerves, particularly for someone who dislikes loud noise. Coming along with a support person, or asking to hear each instrument briefly before settling in, can make the whole experience feel more welcoming.